YOGA - MEDITATION - REST
Move more freely
Improve strength
Improve flexibility
Improve posture
Calm the mind
Rest deeply
Home Yoga is an AMAZING option to help you manage your own well-being holistically AND connect with other like-minded people.
And what beats doing it all from the comfort of your own home?
What do you get?
A range of weekly classes.
A monthly Yoga Nidra Class (deep relaxation). 1st Sunday of every month @ 8 pm.
You can join classes LIVE (camera on or off) or do the playbacks in your own time.
Once you sign up you will get instant access to my 6-weeks beginners course, 6-week deep rest course and 100's of recordings.
The cherry on top of the cake is our supportive community Facebook group.
